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JTS Ep. 290 Getting Back to the Basics-Weight Loss Made Simple Part 1
JTS Ep. 289 Prologue: Weight Loss Made Simple Series-Perimenopause & Weight Loss
45: Vagus Getaway
#71 Natalie Moore and Lisa Saunders | Own Your Health Collective
Erectile Dysfunction After Prostate Cancer Treatment - Episode #18
#110 Brave Enough; How to Find Joy & Purpose After Menopause; with Jo Moseley
Episode 16 - Sådan får du nydelse og afstresning gennem kærlighedshormonet oxytocin
Episode 15 - Hysteriske kvinder eller sunde reaktioner på ikke at lytte til egne behov?
Episode 14 - Er det stress eller er det min overgangsalder? Kend forskellen
Episode 12 - Hør præcis hvilken mad, der støtter kvindesundhed, vitalitet og en selvkærlig overgangsalder
Episode 11 - Derfor kan blodsukker, inflammation og mitokondrier påvirke gener i overgangsalderen så meget
Episode 10 - Derfor taber viljestyrker til at spise sundt til hjernens ønske om øjeblikkelig tilfredsstillelse
#104 Menopause Madness; with Lisa Snowdon
#103 A sneak peak inside the 30 Days to Happy Hormones programme
JTS Ep. 268 Hit the Holidays Strong-The Power Counting Calories-75 STRONG Habit 3
Episode 9 - Motion og træning kan forebygge 70-80% af de sygdomme vi oftest dør af
Episode 8 - Bevægelse frigiver BDNF der styrker hjernen og modvirker depression og angst
Episode 7 - Træning frigør myokiner der styrker energien, humøret, vægttab, hjertet og immunforsvaret
Episode 6 - Fysisk aktivitet styrker muskler, kredsløb, stofskifte, vægttab og hjernens funktioner.
#100 One hundred episodes!! My collection of top tips from some of the amazing experts I've chatted to.
Episode 5 - Sådan får du den bedste nattesøvn i det smukkeste soveværelse
Episode 4 - Hjernens vaskemaskine kører kun på natprogram + vægtøgning ved søvnmangel
Episode 3: I søvnen styrkes immunforsvaret, nervesystemet repareres og hormonerne balanceres
Episode 2: Mærk dig selv og sæt selvkærlige grænser med god nattesøvn
Episode 1: Den nye generation Selvkærlig overgangsalder gider ikke mere skam, tabu og undergang
JTS Ep. 266 Hit the Holidays Strong-Benefits of Journaling-75 STRONG Habit 1
JTS Ep. 265 Julie's You Darling 75 STRONG Challenge Part 2
JTS Ep. 264 Julie's You Darling 75 STRONG Challenge Part 1
#97 Understanding Perimenopause And What You Can Do To Improve Symptoms
What we need to know about the Menopause
JTS Ep. 262 Step Out of Feeling Less Than
#26: Adrenal Fatigue + The Perimenopause / Menopause Connection (Part 2) With Dr. Holly German
#95 Why zinc is not only great for your health, but also your hormones
#93 Feeling Bloated? Common Causes of Bloating And How To Beat It.
Episode 38 - Are You Prepared for Perimenopause and Menopause?
Episode 6 Your Pelvic Floor Health
#88 The low down on Hormone Replacement Therapy (HRT); benefits and safety
#87 What are Endocrine Disrupting Chemicals and 7 ways to avoid them
#42 Sandy Davies | Founder Happy Pause Menopause Balm
Marvellous Midlife: The Complete Guide to Menopause | Dr Annice Murkhurjee with Laura Shuckburgh
RTT Therapy Benefits in Midlife | Sally Garozzo on Marvellous Midlife with Laura Shuckburgh
#83 Feel like you're losing your mind? Natural ways to banish the brain fog.
Menopause & Perimenopause Expert Dr. Liz Lyster on Marvellous Midlife with Laura Shuckburgh
JTS Ep. 251 What Happens When I Cut Sugar?
#81 Thyroid Testing - why many women are struggling to find answers
Stress Less Age Less
Activist & Entrepreneur Dav Kaur | Marvellous Midlife with Laura Shuckburgh
#78 How a personal peri-menopause struggle led to a brand with a mission - with Rebekah Brown
Marvellous Midlife: Invisible to Invincible | Laura Shuckburgh presents Nicola McPhun
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