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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
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Episodes & Posts
Episodes
Posts
Transcribed
16 APR 2025 · What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain. But did you know that there’s a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.
Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Get $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Transcribed
9 APR 2025 · Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they’ll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you’re ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that’s way more effective and way more satisfying), then today’s episode is for you.
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Take my Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995
Transcribed
2 APR 2025 · There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.
connect with me: healthcouragecollective@gmail.com & https://www.healthcouragecollective.com
Get $10 off glasses:https://www.eyebuydirect.com/referral/1615995
Take my Udemy Course!:https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Transcribed
26 MAR 2025 · There’s an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you’ll have less natural creative problem solving abilities and more difficulty creating high level results you’re proud of. It’ll be like driving with one foot on the break. So let’s give your mind more power to be extraordinary!
Send me a message: healthcouragecollective@gmail.com
Find Free Stuff on my Website: https://www.healthcouragecollective.com /free resources
Transcribed
19 MAR 2025 · Did you know that Alzheimer’s is mostly preventable and sometimes reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you’re led to believe. Even having 2 copies of the APoE4 gene isn’t a match for how you choose to live your life now.
Book: https://www.amazon.com/s?k=book+the+end+of+alzheimer%27s&hvadid=580743405488&hvdev=c&hvlocphy=9189691&hvnetw=g&hvqmt=e&hvrand=8864381498085916751&hvtargid=kwd-373807224843&hydadcr=15527_13517340&mcid=5920dcbbf88e3080bfc7047ea8198fd4&tag=googhydr-20&ref=pd_sl_u3tbh06uq_e
send me a message: healthcouragecollective@gmail.com
come get some free stuff from my website: https://www.healthcouragecollective.com /free resources
Transcribed
12 MAR 2025 · Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you’re not careful, your goals can work against you, rather than for you. Let’s talk about some ways to prevent your goals from going wild and making your life worse.
Need help making sure your goal isn't working against you? Send me a message: healthcouragecollective@gmail.com
Find free stuff on my website: https://www.healthcouragecollective.com
Transcribed
5 MAR 2025 · Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime.
Get your FREE list of supplement brands I trust https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8330
or from the "free resources" section of my website: www.healthcouragecollective.com
Transcribed
26 FEB 2025 · Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance.
Book: https://www.amazon.com/Thinking-in-Bets-Annie-Duke-audiobook/dp/B078SBSBW3/ref=sr_1_1?crid=12HDVFQ5DSEU4&dib=eyJ2IjoiMSJ9.YgcKG6kNhdwqtelpanYyTFeV146oSXFGIVGHwaKccWZFNHLpEzpXW0R-K2lcE2idwzSEoid2n6xGGdNQ-hjbtQbde7VG3I7ocYdgul_n1G1tEjZNqAMs4vu1nQKXKDhSqTyrlsDS5CgXnl4f-ykq8WHE-b6vv_KyQaoXaINJxajyVh1s6D-JknPrSyIMSASvI65QOGad87CnMmUY9tg54EtaPWrzXEHu28KtMnSmf9M.MlNrS0FUJFxWFfxUzlzVPMMKTf4jzWNDvzIbGLYgGkM&dib_tag=se&keywords=thinking+in+bets&qid=1739937967&sprefix=thinking+in+bets%2Caps%2C264&sr=8-1 by Annie Duke
Let's do recon on your future- send me a message at healthcouragecollective@gmail.com
Transcribed
19 FEB 2025 · The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards are huge.
If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: healthcouragecollective@gmail.com.
Visit me at https://www.healthcouragecollective.com
Transcribed
12 FEB 2025 · How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on trying to get it right together.
email me: healthcouragecollective@gmail.com
Come to my website: https://www.healthcouragecollective.com
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that...
show more
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
show less
Information
| Author | Christina Hackett |
| Organization | Christina Hackett |
| Categories | Alternative Health |
| Website | - |
| healthcouragecollective@gmail.com |
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