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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

  • 241 // Finding Joy in the Journey!

    23 APR 2024 · A life of happiness, though it’s possible, you may have to endure some pain and agony to get there. Today I share a few things you can do to experience joy on the journey to healing. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    9m 55s
  • 240 // Are YOU still Chasing Happiness in your 40's?

    16 APR 2024 · My friend in this episode, I ask you some questions to ponder and reflect on what is it that you want to be, have or do? To reflect on the things that you think might make you happy. What is it that you’re chasing? I’ll share where you can find what you seek! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    14m 16s
  • 239 // How to be fearless in your 40’s!

    9 APR 2024 · Are you playing it safe in your 40’s? Are you ready to try something new but are afraid you will fail? If it was your last day on this planet would you regret not doing the things you wanted? Life is short don’t be afraid to challenge yourself and step out of your zone. Put your mind to it and you can do anything, be smart and safe. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15m
  • 238 // 3 power tips to having what you want!

    2 APR 2024 · It’s official, my friend happy Easter and happy spring! With that be said, I want to share with you how you can set yourself up for success with 3 tips to having what you want and what you need to do in order to achieve the result or outcome you desire. Tune into today’s episode to find out how you can have what you want but yes it will take work, but you can do it. Take a listen. See you inside. Please share this episode with someone in your life who needs to hear this. Thank you! 🙏🏼 Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15m
  • 237 // Healing your Heart for Wholeness.

    26 MAR 2024 · This week is the most holiest week of the year with that said, It’s a time to heal our heart, soul, mind and body.. In today’s episode, I share how I stepped into the operating room to have surgery and how my heart was healed from within by the greatest physician. If your heart is in pain and in need of repair, I recommend you do this to heal your heart and whole being! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    13m 52s
  • 236 // The Best Way To Nourish Your Soul!

    19 MAR 2024 · Today I recorded this in my car after leaving Church very emotional, not wanting to leave and feeling very comforted and loved. Tune in as I share who sees and hears you and where you can find complete joy, comfort, peace and nourishment for your soul. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    14m 14s
  • 235 // Welcome to Fit and Fueled by Faith: New Fitness and Faith Podcast for Christian Women over 40!

    12 MAR 2024 · Hello my friend, are you wondering what’s going on ? Tune in as I share the name change to my show to why and inspiration for your journey. Thank you for always being here and supporting my podcast show. I hope you like the new name. I’m excited to share what’s to come? Please share this episode with someone in your life who needs to hear this. Thank you! 😊 Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    10m 6s
  • 234 // Over 40 and a hot mess!

    5 MAR 2024 · Hi, my friend, today was really moving and touching. I let the Holy Spirit guide me as I just reflected on the past decade of my life. It brought me to tears to see where I was then and where I am now. I share some insight to how you can find your way back home no matter where you are in life… good or how bad your situation is you can find the peace that you are seeking! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.facebook.com/staceyzieglerspeaks/ https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    15m
  • 233 // Don’t give your energy away!

    27 FEB 2024 · Have you ever thought of your joy or peace as something that you can give away or that could be taken? In today’s episode I share with you how not to let the enemy still your joy and peace. I share some other things about control, and feelings, and what you can do to overcome and keep your peace, calm, serenity and joy! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.facebook.com/staceyzieglerspeaks/ https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    20m 54s
  • 232 // What is a counterfeit god?

    20 FEB 2024 · Let’s just say it’s everything else that is not God. It’s everything that everybody idolizes, worships and gives their time, energy and attention. Do you know what yours is? Tune in as I share some examples of what a counterfeit God may look like or be in your life. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose. Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.facebook.com/staceyzieglerspeaks/ https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks
    12m 8s

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness...

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Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith
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