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  • Seven Essential Health Elements With Ryan Lazarus

    13 JUN 2024 · Episode Highlights With Dr. Ryan Lazarus - Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark - The details on nutrition: the EAT plan - Salt should not be demonized and what we need to know about salt consumption - How 3-5 grams of salt a day can be really helpful - Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise - Movement tips you can do at home and the value of movement/play over exercise - Top-level pillars: learning, connecting, challenge, and spark and how to dial them in - How learning new things (even outside of health things) is vital for health - The power of nature and connection for health - If you don’t learn how to train your mind, your mind will train you Resources We Mention - by Dr. Ryan Lazarus - - Instagram - - Website
    32m 31s
  • The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

    12 JUN 2024 · Episode Highlights With Ryan Lazarus - The life-altering event that drastically changed the course of his life and led to the work he does now - An indoor soccer injury that led to severe health problems for him including type 1 diabetes - What he learned in his own recovery and how this led to him helping people  - His epiphany that led to incredible results in his work - The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to - What the Lazarus Method is and how he uses it with patients - Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark - The importance of reasons over rules when it comes to health - How he relates health to a game, including playing offense and defense  - Ways to gamify health and wellness to create lasting habits Resources We Mention - - Instagram - - Website - by Dr. Ryan Lazarus
    37m 51s
  • Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut

    11 JUN 2024 · Episode Highlights With Cameron Chesnut - The things he does differently in parenting that make him a “weird” parent too - Tinfoil hat topics for him with his kids and family - Things he avoids with his kids: vegetable oils, sugar, EMFs - Why he almost completely avoids sugar with his kids - How insulin response as children can affect insulin sensitivity as adults - Even more reasons to avoid vegetable oils completely  - How certain foods contribute to chronic inflammatory states  - Why he completely avoids seed oils - Optimizing the omega balance in your body - His take on EMFs and what he does with his family - Why his family sleeps in an EMF tent and how his sleep dramatically improved when he started this - How he incorporates play-based exercise with them Resources We Mention - - - Instagram
    26m 58s
  • Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut

    10 JUN 2024 · Episode Highlights With Dr. Cameron Chesnut - What sets him apart as a surgeon  - How he trains like an athlete to show up best in surgery - Recovery protocols that set him apart from other surgeons  - How he makes sure he can show up for peak performance every time he enters the operating room - Inflammatory states optimized - what to do - His routine for getting into flow state for every single surgery - A functional medicine approach to surgery and what you can learn from it - Why he even does genetic testing on his patients pre-surgery - The problem with Botox and fillers and why we should rethink them - Important update: fillers do not go away in the tissue over time like we once thought - Can fillers lead to inflammation or an immune response in the body? - Fat is one of the richest sources of stem cells in our bodies and how this can be an alternative to Botox and filler - His take on sun exposure and how it comes into play for skin health and aging (that won’t be what you think) Resources We Mention - - Instagram -
    35m 55s
  • 10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

    5 JUN 2024 · Episode Highlights - What life looked like 10 years ago! - What has changed on the Wellness Mama business side - How my mindset has changed over this past decade - Physical health vs mental/emotional health - or both? - How I lacked a work-life balance back then - What I wish I knew 10 years ago: light, protein, sleep, inner work - The real 80/20 is light, sleep, stress, community, and then nutrition and supplements - Previous podcast guests I really enjoyed speaking with (and why!) Resources Mentioned - - - -
    36m 44s
  • Secrets to Intimacy and Connection: 13 Pathways to Freedom With Rori Montali

    4 JUN 2024 · Episode Highlights With Rori - Her own transformative journey with trauma and healing - How intimacy extends far beyond romantic relationships and some ways to help address it - Why she disconnected after childhood trauma and how she learned to reconnect - What the 13 pathways of intimacy are and how she learned them - Wounds around intimacy related to competition among women - The most common thing that comes up for women in her program Resources We Mention - - Use code Rori100
    23m 26s
  • How to Listen to Our Subconscious to Maximize Success With Rori Montali

    3 JUN 2024 · Episode Highlights With Rori - What craniosacral therapy is and how she got into it - What somatic emotional release is - The power of tuning into the subconscious mind and how to begin to tune into it - Connection of breath and the subconscious mind - The four areas of the subconscious that she helps people work on - One simple way to tap into your intuition daily Resources We Mention -
    41m 1s
  • How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

    30 MAY 2024 · Episode Highlights With Michelle Grosser - Three lifestyle factors that help support nervous system health - How to incorporate moments of stillness every day and how just 10 minutes a day can help - Movement as a healthy lifestyle factor for nervous system health - The importance of ten minutes of play a day (and different forms of play/redefining that term) - What language our nervous system speaks and how to communicate effectively with it - Simple somatic techniques you can do at home for free to regulate your nervous system - What a physiological breath is and how you can do it in seconds - Practical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!) - Shifting from judgment to curiosity to help with burnout Resources We Mention - website
    27m 54s
  • Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

    29 MAY 2024 · Episode Highlights With Michelle Grosser - Regulated vs dysregulated nervous system states - Why a regulated nervous system doesn’t mean we are calm all the time - Sources of nervous system stress in our modern lifestyles  - The different nervous system responses to stress and how they look different in different people - Acute steps you can try to regulate the nervous system in the moment - Ways to respond and address different types of nervous system responses  - Our bodies are constantly communicating with us, and how to listen - How tension in the body can indicate a bracing response from being stuck in a stress response - Tips for helping kids regulate their nervous systems at various ages - We share a nervous system with our kids until they are about 7 years old so co-regulation can help a lot - When not to soothe kids out of a big emotion Resources We Mention - - website - - Instagram -
    41m 52s
  • Understanding Air Quality and Mold Testing In Your Home With Ryan Blaser

    28 MAY 2024 · Episode Highlights With Ryan Blaser - Why indoor air can be more contaminated than outdoor air - The most common problems with indoor air quality - How to test the air quality in your home - CO2 levels in the home and what to do about it - What to know about mold in the home and how to test for it - Why mold is the biggest unknown health problem we are dealing with - 70% of homes have a mold problem they don’t know about it - What to know about chemicals and water contaminants  - Reasons to have air filters in your home even if you don’t have mold or a big issue - How keeping the home really clean is helpful for avoiding big problems like mold Resources We Mention - - - -
    29m 46s

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...

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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by
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