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Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old! Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this...
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Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old!
Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community.
Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, and reflects on the life lessons she's carrying with her into her "third age".
Pull up a chair — the kettle’s on!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
show less
Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community.
Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, and reflects on the life lessons she's carrying with her into her "third age".
Pull up a chair — the kettle’s on!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
Episodes & Posts
Episodes
Posts
Transcribed
12 MAY 2025 · Is self-care selfish — or essential? In this honest and uplifting conversation, Jo Blackwell chats with Honor Marks, founder of Honestly with Honor and creator of Magical Midlife MEtreats, about why caring for yourself in midlife isn’t indulgent — it’s vital.
Together, they explore guilt, boundaries, and the power of female friendship, along with the story behind Honor’s MEtreats — creative, connection-filled getaways for women who need a break that truly restores.If you’ve ever struggled to put yourself first, this episode will help you see self-care not as selfish, but as sacred.
Learn more: https://honestlywithhonor.com/magical-midlife-metreats
Transcribed
28 NOV 2024 · In this heartfelt episode, I'm reflecting on 9 life lessons I wish I could share with my 18-year-old self. Each "lesson" is a message of self-compassion, resilience, and empowerment, from self-worth and resilience to navigating early marriage and motherhood.
If you’ve ever struggled with self-doubt, questioned your choices, or felt pressured by societal expectations, I hope you will feel comforted, gain perspective, and discover a renewed belief in your own journey. Whether you’re young or simply young at heart, this episode serves as a reminder that it’s never too late to embrace who you truly are. Tell me in the comments what you would like to tell your younger self!
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.
https://linktr.ee/joblackwelluk, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
21 NOV 2024 · Letting Go as a Parent: your Empty Nest
Have you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.”
Let’s talk about what it really means to be there for them—without hovering—and how to make sure you’re also taking care of you. Here’s to honoring the journey and moving forward with love. 💖 Share your experiences in the comments!
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.
https://linktr.ee/joblackwelluk, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
14 NOV 2024 · The New Old: Redefining Aging in the 21st Century
In today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations.
This episode dives into how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view aging.
Covering how life expectancy has shifted from the early 1900s to now, how adolescence was discovered, and why midlife is no longer just a pit stop. We discuss "Middlescence," a new life stage that mirrors adolescence but in reverse, and how this transitional period can help us prepare for a fulfilling second half of life.
Whether you're in your 40s, 50s, or 60s, this video offers empowering insights on how to embrace midlife and beyond. Discover the concept of wisdom workers, the importance of mentorship, and why aging in the 21st century is more about growing whole than growing old.
💡 Join the conversation: Share your memories of your parents' or grandparents' aging journey on thehttps://www.youtube.com/channel/UCr9li3Q_R6uC0Fx2v0RSyqA
📺 Watch the TED Talks mentioned in the video: https://www.ted.com/talks/chip_conley_becoming_a_modern_elder and https://www.ted.com/talks/barbara_waxman_the_myth_of_the_midlife_crisis
Please https://www.joblackwell.co.uk/, where you can buy my books, and subscribe to my Newsletter for free resources.
Transcribed
7 NOV 2024 · **10 Things I Quit in My 50s That Made Me Happier in My 60s** 🌟
In this solo episode, I share the 10 life-changing things I gave up in my 50s that have improved my life in my 60s. From quitting uncomfortable clothing and rushing through life to ditching doom-scrolling and learning to say "no," these decisions have boosted my happiness and well-being. If you're in your 50s or beyond, or simply looking for ways to simplify and improve your life, this video is for you!
https://youtu.be/u0QQSCraOJE – what do you no longer do that makes you happier? Subscribe for more conversations about life after 50, 60, 70
Please https://www.joblackwell.co.uk/, where you can buy my books, and subscribe to my Newsletter for free resources.
Transcribed
31 OCT 2024 · Feeling like you're too old to chase your dreams? Think again.
In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live.
If you’re telling yourself you’re too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let’s break free from the stereotypes and embrace the possibilities that lie ahead!
https://youtu.be/u0QQSCraOJE – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70
Please https://www.joblackwell.co.uk/, where you can buy my books, and subscribe to my Newsletter for free resources.
Transcribed
25 OCT 2024 · At a Crossroads in Your 60s? Let’s Talk About Reinventing Ourselves!
Hi, I’m Jo Blackwell. At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What’s next?
In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. https://www.youtube.com/channel/UCr9li3Q_R6uC0Fx2v0RSyqA as I explore what it means to age with purpose, share my research on midlife and aging, and discuss the challenges of transitioning careers. I'm growing this YouTube channel to change the narrative on aging—because it starts with us!
https://linktr.ee/joblackwelluk where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
3 OCT 2024 · HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.
If you https://libertyhealthclinics.com/, mention The Midlife Movement or Jo Blackwell for 10% off all services.
0:00 Intro
0:33 Doctor education on menopause
2:48 Working in partnership with doctors
5:04 Reliable sources of information
5:54 What happens to women's hormones in their 40s?
7:08 What happens after periods stop altogether?
8:05 The effect of Oestrogen on the body
9:17 Progesterone
11:13 Testosterone
13:13 Is there a blood test for perimenopause?
14:41 Supplements and natural remedies
15:59 The medicalization of menopause - for and against
17:11 HRT myths 18:15 Risks and Benefits of HRT
19:41 Talking to your doctor
21:23 Liberty Health Clinic
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. https://linktr.ee/joblackwelluk, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.
Transcribed
26 SEP 2024 · Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.
https://amzn.to/3MZM4UB https://amzn.to/4dkzg68.
https://amzn.to/3UP2eUg
0:00 Is it time to prioritise your career?
2:06 Why do so many women leave the workplace in midlife?
6:52 Talking about menopause openly
10:48 Filling leadership gaps
12:01 P - Personal Paradigm Awareness 1
3:15 How self aware are we, really?
14:46 O - Own your Value
17:49 W - Wielding your Power
19:56 E - Evolving your Support Network
22:14 R - Releasing Emotional Baggage
24:32 Taming your inner critic
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
Transcribed
19 SEP 2024 · Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.
0:00 The Key to a Long and Healthy Life
1:43 The Role of Stomach Acid
4:32 Tips to increase Stomach Acid
7:35 Inflammation
11:35 The Best Type of Exercise for women over 40
13:00 Stress and Aging
16:16 Tips to Switch Quickly from Stressed to Relaxed
16:38 Havening
19:39 A 3-pronged Naturopathic Approach
22:49 Herbalism
Find out more about Sara's approach https://saranaturopath.kartra.com/page/HOME
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, https://linktr.ee/joblackwelluk
Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old! Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this...
show more
Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old!
Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community.
Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, and reflects on the life lessons she's carrying with her into her "third age".
Pull up a chair — the kettle’s on!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
show less
Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community.
Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, and reflects on the life lessons she's carrying with her into her "third age".
Pull up a chair — the kettle’s on!
email jo@joblackwell.co.uk to take part in the podcast.
Browse the website to see how I can help you to become more visible in life and in business.
Original Music: Dan Blackwell
Information
| Author | Jo Blackwell |
| Organization | The Midlife Movement |
| Categories | Society & Culture |
| Website | www.joblackwell.co.uk |
| jo@joblackwell.co.uk |
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