The Strength Hypertrophy Debate | Dr. Taber vs Dr. Loenneke
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Description
Do hypertrophic adaptations lead to an increase in strength? The authors of the two paper linked below, Dr. Chris Taber and Dr. Jeremy Loenneke, have differing beliefs on this question....
show moreWe hope you enjoy this discussion!
Read the papers!
Taber et al. - Exercise‑Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01107-8
Loenneke at al. - Exercise‑Induced Changes in Muscle Size do not Contribute to Exercise‑Induced Changes in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01106-9
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