#cleanandjerk

The Weightlifting Cafeteria

Pick a Weightlifter in the Following Situations... Fight, Business, Massage...

How I Built Weightlifting House

The Rise & Fall of Lu Xiaojun

Training Environment, Our Greatest Achievements... Q&A

Fixing Rostami, Kuo, Meso... and me?

Big Friday | Origins and Evolution

OlyFanatics - Episode 264

EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

EP 152 - Building Muscle, Gardening, Mobility Drills, and More

EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

EP 150 - Biggest Insights from the Last 150 Episodes

Analysing The Best Lifts, Techniques, and Moments in Weightlifting | Euros '22

EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

EP 148 - Pilates, Two a Days, Shoveling, and More

EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

EP 143 - Family Time, Throwing, Round Back Training, and More

EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

EP 138 - Creatine, Milk before Bed, Losing Weight, and More

Episode 39- Coach Chris Polakowski- The Benefits Of Olympic Weightlifting For All Ages

EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

EP 135 - Protein, Hungover PRs, Overhead Squats, and More

EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

Red Lighting Salimi w/Mary Hancock

EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

Emily Campbell 'Nike's Only Weightlifter'

EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More

EP 130 - Archery, Being Single, Hang vs Full Cleans, and More

Optimal Weightlifting Culture w/ Tina Ball

EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

EP 127 - Archery, Being Single, Hang vs Full Cleans, and More

EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

The Future of Weightlifting House w/ Joshua Gibson

EP 125 - Archery, Being Single, Hang vs Full Cleans, and More

EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

EP 120 - Back Injuries, Training without Squats, Tumbling, and More