Fixing Rostami, Kuo, Meso... and me?
Competition Update (YouTube Repost)
EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
If we increased the diameter of the plates... How would that go?
EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
EP 152 - Building Muscle, Gardening, Mobility Drills, and More
EP 151 - Breaking PRs, Training for Military, Tall Guys, and More
EP 150 - Biggest Insights from the Last 150 Episodes
Analysing The Best Lifts, Techniques, and Moments in Weightlifting | Euros '22
EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More
EP 148 - Pilates, Two a Days, Shoveling, and More
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
EP 143 - Family Time, Throwing, Round Back Training, and More
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
EP 138 - Creatine, Milk before Bed, Losing Weight, and More
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More
EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More
EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More
EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More
EP 127 - Archery, Being Single, Hang vs Full Cleans, and More
Confronting hookgrip w/ Nat Arem
EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
The Future of Weightlifting House w/ Joshua Gibson
EP 125 - Archery, Being Single, Hang vs Full Cleans, and More
EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More
EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More
EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
EP 120 - Back Injuries, Training without Squats, Tumbling, and More
EP 119 - Olympic Lifting, Mass Questions, and More
EP 118 - Body Comp, Functional Training, Deadlifts, and More
EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More
EP - Chip Conrad | Games, Weightlifting, History, Posture, and More
EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More
EP 115 - Swings and Back Pain, Plateaus at 73, and More
EP 114 - Pull Ups, MAPS, O Lifts, and More
EP 113 - Mom Getting Up, Behind the Neck Pressing, and More
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