31 JAN 2024 · Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week. Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

23 JAN 2024 · This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website: https://usastore.weightliftinghouse.com/ Listen to the most recent episode of the Philosophical Weightlifting Podcast: https://www.spreaker.com/episode/ep-233-seb-ostrowicz-patreon-q-a--58351728 Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

12 JAN 2024 · With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices? In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations. Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

5 JAN 2024 · We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots? Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

29 DEC 2023 · 2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up. In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves. Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

22 DEC 2023 · Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

16 DEC 2023 · We tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famous... Tune in and you can find the secret to success. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

1 DEC 2023 · Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place in the continent or the world? Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

23 NOV 2023 · We dipped into our subscriber questions over at the https://www.patreon.com/weightliftinghouse for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss... Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

16 NOV 2023 · Get your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/ 1 hour update, we are sold out of: USA Men's S, M, XL Women's L UK Men's S, XL Women's XS, L, XL EU Men's XL Women's XL, XL