Moving slow vs moving fast - Force Production

Moving slow vs moving fast - Force Production

0 0 about 1 year ago
348 Plays 1,104 Downloads
A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn explains more force can be produced with a heavier load that causes you to move slowly, however sometimes moving quicker in training than in competition is necessary.

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