Does Hypertrophy Contribute to Strength - Research Analysis
May 10, 2019 ·
1h 20m 4s
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Description
Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether...
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Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether it is just a good looking by-product. Perhaps it is not as simple as it seems.
For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contribute
to Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.
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For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contribute
to Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon
Check out the NEW news website -
https://www.weightliftinghouse.com
Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
Information
| Author | Weightlifting House |
| Organization | Weightlifting House |
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