Everything Recovery & Rehab w/ Derek Miles
Nov 4, 2019 ·
1h 14m 19s
Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to...
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Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remain healthy and ultimately perform better in the snatch and clean & jerk. Derek Miles is somewhat of an expert in this field, and his objective style allows us to cut through the bulls**t and work out what actually works, what we should stay away from, and where the productive nuances lie.
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derek@barbellmedicine.com
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Follow Derek:
https://www.barbellmedicine.com/the-team/derek-miles/
https://www.instagram.com/derek_barbellmedicine/?hl=en
derek@barbellmedicine.com
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/
All Weightlifting News in One Place -
https://www.weightliftinghouse.com
Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon
Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
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