Categorising Athletes Via The SRA Curve, & Velocity Based Squatting

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Weightlifting House

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

Apr 1, 2020 · 56m 18s

Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve....

Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve. We also spoke about velocity based squatting and how to create a plan for it.

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Comments

Brian W.

4 years ago

Thanks Josh and Seb.

Greg Doucette

4 years ago

Thanks

Tyler Higgins

4 years ago

Good advice

Tyler Higgins

4 years ago

Pat Mendes is springy

Tyler Higgins

4 years ago

I'm a slower squatter as well. I attribute mine to mobility. I have to force myself into a deep position and it's really difficult to "uncoil" my stiff hips once I'm in that position.

Philosophical Weightlifting

4 years ago

Bye, Michael. Thanks for listening.

Michael Horner

4 years ago

Alright ! Gotta go yall. I'll listen back. Have fun you two;)

Michael Horner

4 years ago

Yeah 85-90% for several touches a week or practice gives me lots of confidece.

Michael Horner

4 years ago

Mentally there's little motivation I feel

Michael Horner

4 years ago

A 100% single is HARDER than 99 or 101%

Tyler Higgins

4 years ago

I had a coach in college (Strength and conditioning) that programmed primarily using time intervals as opposed to reps. It was difficult!

Tyler Higgins

4 years ago

"If the fire is hot, roast marshmallows"

Michael Horner

4 years ago

Glenn said w that girl in the garage he wanted her to "win" a lot so worked a lot around 80% and only go up if feeling good

Michael Horner

4 years ago

Addison was in person though

Michael Horner

4 years ago

I do remember he programmed for someone training in her garage alone and the program was SO different than the emotional programming he gave to athletes w competition during training

Tyler Higgins

4 years ago

Seb spoke of Glenn trying to have minimal bias towards certain movements/programming do that he could change easily and not take it too personally

Greg Doucette

4 years ago

Call Optimizing Immune System for Better Training

Greg Doucette

4 years ago

Eleiko has a webinar on immune system recover for sleep, physical, mood, nutrition as a way to determine the level of out put you can do in a workout without have burnout

Michael Horner

4 years ago

Learn basics, use them, then tweak

Michael Horner

4 years ago

Gotta put your time in before you can say every program is sn,CJ, sq

Michael Horner

4 years ago

Triples of what? Ba k squat

Greg Doucette

4 years ago

Michael Horner

4 years ago

Yes.

Weightlifting House

4 years ago

Guys I lost internet briefly, am I back ok?

Michael Horner

4 years ago

🤭

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Author	Weightlifting House
Website	-
Tags	#bwl #cleanandjerk #interview #ioc #iwf #joshuagibson #oly #olylifting #olympiclifting #olympicweightlifting #podcast #sebostrowicz #snatch #strengthtraining #usaw #weightlifting #weightliftinghouse

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

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