Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode
Oct 12, 2021 ·
1h 2m 36s
In this episode, I have the pleasure of discussing a recent paper "The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters" with the lead researcher PAK Patroklos Androulakis-Korakakis....
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In this episode, I have the pleasure of discussing a recent paper "The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters" with the lead researcher PAK Patroklos Androulakis-Korakakis.
https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full Give this study a read, its an absolute wealth of information!
PAK Is on IG as https://www.instagram.com/polkarots/ and also a Coach at @strongerbyscience
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https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full Give this study a read, its an absolute wealth of information!
PAK Is on IG as https://www.instagram.com/polkarots/ and also a Coach at @strongerbyscience
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