1 NOV 2022 · Episode #43! withJames Timmons P.h.D - How toage well as we age! The owner and founder of www.youagewell.com, James’ mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50. I hope that James’ insights motivate you to use and celebrate your body as much as it motivated me! Timestamps; -Intro; James’ background in research & S&C -1:28; Can we all extend our sporting career’s into our late thirties? -4:23 Is motivation the biggest factor in sporting longevity? -7:00 How can we stay active even as we age? -15:45 Does James ever feel guilty missing a session or workout? -17:55 How can we maintain our health as we get older? -23:20 How important are the social benefits of exercise? -28:45 What is the cost of being lean? -32:27 Are there people who genuinely do not enjoy exercise? -36:58 How to exercise more if you dont do enough? -48:14 If we lack self belief, how can we increase self belief to exercise? -51:12; James’ final message - the benefits of exercise are not aesthethic James’s website; https://www.youagewell.com/about Muscle matters: Dr Brendan Egan at TEDxUCD #health #running #agewell #gymtraining #fitness #exercise #cardio #resistancetraining #science #exercisescience #mentalhealth #halfmarathon #marathonrunning #olderadult

11 OCT 2022 · Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more! Timestamps: -Caroline’s background -5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships. -14:24 What do Caroline’s clients typically have to say no or yes to? -17:20 Key habits Caroline recommends -20:54 What is an effective morning routine? -26:29 How can we improve our self talk? -31:44 Is motivation fact or fiction? #health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching For 1-1 personal training or online health coaching; Book your free consultation via this link; https://calendly.com/progressionhealthcoaching/consultation-call Instagram - coaching.with.caroline https://www.instagram.com/coaching.with.caroline/ Website - https://www.coachingwithcaroline.co.uk Free Facebook Group - Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind https://www.facebook.com/groups/584995029935644

4 OCT 2022 · Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one Timestamps: -Intro - Amanda’s background and experience -0:45 My background and experience with alcohol -2:44 Amanda’s experience with alcohol -4:02 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -6:51 What are the biggest challenges people face when stopping drinking? -8:51 How alcohol affected my life -11:05 What made me know I had to stop drinking? -15:56 What is the first step forward for people considering stopping drinking alcohol? -20:19 Is a fear of the unknown a barrier for people to changing? -23:40 How do people manage social situations when trying to be sober? -26:01 How important is your why for stopping drinking? #health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #alcoholfree #alcohol #sobriety #alcoholfree # For 1-1 personal training or online health coaching; Book your free consultation via this link; https://calendly.com/progressionhealthcoaching/consultation-call Amanda’s Instagram https://www.instagram.com/amandakuda/

27 SEP 2022 · Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one Timestamps: -Intro; Jacob’s rehabilitation experience and research specialities -2:18 How can we tell quality information online vs bogus information? -4:55 Does Jacob post examples where he disagrees with health information? -5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon? -9:28 Is there research and a protiocol for foam-rolling? -11:48 What are Jacob’s thoughts on stretching? -13:50 Is exercise better than stretching to rule out the need for most stretching? -15:45 How common are dysfunction and imbalances in typical clients? -17:05 Are some people not built to squat? -18: 18 How often do people limit themselves through their beliefs about strength? -19:09 Why do clients stick with resistance training? -20:34 Who does Jacob typically work with and what are his specialities? -21:16 Whydo back injuries occur more frequently? -22:25 What is the difference between pain and injury? -25:40 How does Jacob manage low back pian? -30:20 For pain how do we need to know when to move and when to rest? -32:20 Do most people not have enough experience to know when to rest or move? -37:29 WHat are easy ways we can be more active each day? -40:10 Do people have enough time to exercise? -42:33 “If it hurts dont do that” should we stop exercising once we experience pain? -46:10 Is more exercise better? -47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats? -51:45 Fear avoidance behaviours, why should we not fear pain and exercise? -56:15 What weight should we aim for max health benefits and minimal risk? -60:28 My tapering question pre half-marathon training? -62:50 How movement at work does not really count as exercise? -66:34 Jacob’s final message Jacob’s links; https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y= https://www.atpperformancellc.com/ #running #halfmarathon #fullmarathon #strava #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #workouttips #runtips #injury #pain #lowbackpain #healthcoach

20 SEP 2022 · Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one Timestamps: -Intro; Brian’s research specialities -3:41 How much running would be the same as ten thousand steps? -4:10 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -6:15 Bryan’s research based psychological tips for half marathon and marathon running -11:09 How our feelings of intensity differ to heart rate monitors and the actual race intensity -16:23 What's an effective half and full marathon pacing strategy? -20:35 Brian’s approach for pacing in marathon’s -22:55 What is Brian’s thoughts on caffeine pre-race? -28:34 Are full marathons healthy? -35:36 What is duty factor for running technique? What was it like working with Leeds Utd.? -47:47 How can we know our running style? -50:17 Is it better to do slower and more mileage or faster and less mileage? -59:37 Is running bad for the knees? -65:50 Brians recommendations for better running Brians google scholar and publications; Brian Hanley -Grizzlies and gazelles: The duty factor is an effective measure for categorizing running style in English Premier League soccer players - -Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change their footstrike pattern -A follow-up paper to this one that looked more in depth at the biomechanics of the different footstrike patterns: Men’s and women’s World Championship marathon performances and changes with fatigue are not explained by kinematic differences between footstrike patterns -Hanley, B (2015) Pacing profiles and pack running at the IAAF World Half Marathon Championships. -The Science and Practice of Middle and Long Distance Running - The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics -A model for world-class 10,000 m running performances: Strategy and optimization. -Successful Pacing Profiles of Olympic and IAAF World Championship Middle-Distance Runners Across Qualifying Rounds and Finals. -The psychological side of middle-distance running: Champions are racers, not pacers: an analysis of qualification patterns of Olympic and IAAF World Championship middle distance runners. #running #halfmarathon #fullmarathon #strava #endurancexercise #exercisescience #exercise #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #runningcoach #workouttips #runtips

13 SEP 2022 · Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one Timestamps: -Intro - Diana’s background as a clinical psychologist -3:13 The main findings from Diana’s research on binge eating -5:40 Is Diana’s work teaching people life skills? -6:58 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth -Betterhelp fully licensed online therapy -9:29 What is a retreat? What are the benefits of going on retreat? -16:37 What benefits can be experienced from going on retreat/ -20:16 What is a clear example of the benefits of retreat Diana has noticed? -22:42 What are common ways we are mindless? -25:25 Why is it such a challenge for humans to sit still and quiet their mind? -27:36 What is ACT? How can is be useful? -29:57 What is the difference between being flexible and being rigid? -34:28 Diana’s explanation around acceptance and commitment in action? -41:45 How do we know our own values? -45:13 Is is better to care less or care a lot? -54:20 Body image, what is it? And what is body image flexibility? -57:37 My example of ACT and body image disatisfaction affects -62:28 Diana’s upcoming events #health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #healthpsychologist #anxiety #depression #journalling #therapy #exercise #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #workout

6 SEP 2022 · Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Timestamps: -Intro; John’s background as owner of Rebuild Stronger -2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do? -6:23 How does John start to collaborate more with clients? -8:50 Who is rehabilitation work important for and what is rehabilitation all about? -11:41 How can we train with an injury and should we continue to do the same movement? -13:47 If we’re hesitant to deadlift after an injury what should we do? -22:28 Why John loves barbell training -26:11 “A bad day of fishing is still a good day” for better lifting -28:19 How can we exercise when motivation is low? -35:32 How can we exercise more if we have very low motivation? -41:33 What are some useful thoughts we should have when working out? -44:42 Is pain avoidable? How can we more effectively manage pain? -50:25 How can we measure progress but avoid perfectionism? -54:20 Should most people avoid squatting and deadlift heavy? Subscribe, like, and comment if you like this episode! Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today; https://calendly.com/progressionhealthcoaching/consultation-call #health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym #squats #deadlifts #squat #deadlifting #strengthtraining #strengthcoach #injury #pain #rehab #muscle #strength

30 AUG 2022 · Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Timestamps: -Intro; Gary’s educational background -3:29 How Gary came to be studying for a doctorate -6:49 Is there a lack of qualification in the fitness industry? -9:31 What does Gary enjoy most about exercise and working out? -12:07 How does Gary balance his work in the hospital and manage his health? -15:37 Has Gary learned to look forward to working out? -17:20 How does Gary manage his injury while also working? -20:44 How has Gary managed his mindset during his injury? -28:15 What is the most challenging and also rewarding aspect of being injured for Gary? -33:06 For doing two types of exercise simultaneously, what are Gary’s recommendations? -39:30 Is there a difference between pain and injury? And is there a higher rate of injury in combat sports? -46:50 Can we avoid injury? -50:44 Why is low back pain such a common injury? Gary’s links; https://triagemethod.com/online-coaching/ https://www.instagram.com/skinnygaz/ https://www.instagram.com/triagemethod/ Subscribe, like, and comment if you like this episode! Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today; https://calendly.com/progressionhealthcoaching/consultation-call #health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym

23 AUG 2022 · Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Youtube: https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHg Instagram: https://www.instagram.com/sstorey94/ Email: shane@triagemethod.com Timestamps: -Intro - shanes background and coaching experience -1:57 What initially got Shane interested in working out? -5:00 Ad reads for TRX & BetterHelp; -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -For fully licensed therapy from the comfort of your home, sign-up now; Betterhelp discount link = https://betterhelp.com/progressionhealth - 6:39 What kept Shane training right up til now? over 10+ years -11:06 How long did it take for Shane to see results in the gym? -14:40 The importance of goal setting for fat loss -20:48 How many powerlifting shows has Shane done and what are his PR’s? -29:12 What kept Shane going to do 5 more shows after his first one? -38:56 How has Shanes switch from powerlifting to bodybuilding been? -45:49 How much did coaching help with Shanes switch to bodybuilding? -49:09 What are the side effects of getting 6 pack abs? -55:27 How does Shane manage aches pain and injuries in his training? -58:19 Are the squat and deadlift dangerous exercises? -63:26 Shane’s final message Subscribe, like and comment if you like this episode! Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today; https://calendly.com/progressionhealthcoaching/consultation-call #health #recovery #foamrolling #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym

16 AUG 2022 · Episode 34! Episode #4 of the new health management series with former bodybuilder turner online personal trainer Paul Dermody! We discuss how to improve your relationship with food, improve your lifestyle habits for improved health, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. -Website: www.pauldermody.com -Writings: https://medium.com/@paul-dermody Instagram: @pauldermodypt Podcast: the Paul Dermody Podcast Timestamps (Post-production): -0:32 Paul’s lifestyle coaching approach to health -1:37 How Paul helps clients to escape the diet cycle -5:00 Ad reads for TRX & BetterHelp; -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -For fully licensed therapy from the comfort of your home, sign-up now; Betterhelp discount link = https://betterhelp.com/progressionhealth -6:45 How has Paul’s approach to health from bodybuilding to successful online coach now? -10:48 How have Pauls's values shifted in this time? -11:39 What is it actually like to have 6 pack abs? -16:31 Who are Paul's most rewarding and favorite clients to work with? -22:11 Food will always be there, Paul’s blog post and explanation of this idea -27:46 How much of Paul’s coaching is helping clients make better long-term decisions? -33:13 For long-term health why can systems such as 3 meals a day help our health? -38:38 Does Paul see a trend in challenges that his clients face for aging well? -46:40 How Does Paul make the case for making a healthy change in a recession? Subscribe, like and comment if you like this episode! Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today; https://calendly.com/progressionhealthcoaching/consultation-call #health #resitancetraining #resistanceworkouts #mindset #mindsetiseverything #mindsetmatters #mindsetcoach #mindsetshift #exercise #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #healthcoach #healthylifestyle