5 moves to get started - ep 14

5 moves to get started - ep 14

0 0 2 months ago
As we head into 2021, I'm trying a new normal for the Moved to Heal episodes. I'll offer episodes with 5 forms (seats, stances, shapes) each with an action choice (such as lifting the arms, rounding the spine, etc).

You'll see the same forms and actions over and over, in different combinations and sequences each week. I plan to offer short, medium, and long episodes over the course of each month.

This week's episode is a preview of what a short "5 forms with actions" practice. I hope it's ... See More

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