Mixed Forms TSY Practice for the week of Dec 27
Counted breathing TSY practice for the week of Dec 13
Prone forms TSY Practice for the week of Nov 22
Reclining Forms TSY Practice for the week of Nov 8
Mixed Forms TSY Practice for the week of Sep 27
Noticing Breathing TSY Practice for the week of Sep 13
Seated Forms TSY Practice for the week of Oct 25
Standing Forms TSY Practice for the week of Oct 11
observing breathing while moving - Ep 11 recast
four part breathing - Ep 13 recast
observing breathing - Ep 10 recast
full torso breathing - Ep 12 recast
patience: still seated forms
strong: hands and knees forms
curious: moving on breath, hands and knees forms
expanding: standing forms
trying: standing balancing forms
allowing: folding forms
present: still reclining forms
rhythm: seated forms moving on breath
starting: 5 seated + kneeling forms
360 degree breathing
Moving on breath in lunges