#tsy

Mixed Forms TSY Practice for the week of Dec 27

Mixed Forms TSY Practice for the week of Dec 27

Counted breathing TSY practice for the week of Dec 13

Counted breathing TSY practice for the week of Dec 13

Prone forms TSY Practice for the week of Nov 22

Prone forms TSY Practice for the week of Nov 22

Reclining Forms TSY Practice for the week of Nov 8

Reclining Forms TSY Practice for the week of Nov 8

Mixed Forms TSY Practice for the week of Sep 27

Mixed Forms TSY Practice for the week of Sep 27

Noticing Breathing TSY Practice for the week of Sep 13

Noticing Breathing TSY Practice for the week of Sep 13

Seated Forms TSY Practice for the week of Oct 25

Seated Forms TSY Practice for the week of Oct 25

Standing Forms TSY Practice for the week of Oct 11

Standing Forms TSY Practice for the week of Oct 11

observing breathing while moving - Ep 11 recast

observing breathing while moving - Ep 11 recast

four part breathing - Ep 13 recast

four part breathing - Ep 13 recast

observing breathing - Ep 10 recast

observing breathing - Ep 10 recast

full torso breathing - Ep 12 recast

full torso breathing - Ep 12 recast

patience: still seated forms

patience: still seated forms

strong: hands and knees forms

strong: hands and knees forms

curious: moving on breath, hands and knees forms

curious: moving on breath, hands and knees forms

expanding: standing forms

expanding: standing forms

trying: standing balancing forms

trying: standing balancing forms

allowing: folding forms

allowing: folding forms

present: still reclining forms

present: still reclining forms

rhythm: seated forms moving on breath

rhythm: seated forms moving on breath

starting: 5 seated + kneeling forms

starting: 5 seated + kneeling forms

360 degree breathing

360 degree breathing

Moving on breath in lunges

Moving on breath in lunges

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