Childhood Trauma.Opening Scripture: Psalm 21
#7 Seated TCTSY Series - Taking Effective Action
#6 Seated TCTSY Series - Noticing Rhythms
#5 Seated TCTSY Series - Noticing Breathing
#4 Seated TCTSY Series - Sharing Experience
#3 Seated TCTSY Series - Choosing Movement
#2 Seated TCTSY Series - Present Moment
#1 Seated TCTSY Series - Welcoming Movement
Movement for healing and resilience
Mixed Forms TSY Practice for the week of Dec 27
Counted breathing TSY practice for the week of Dec 13
Prone forms TSY Practice for the week of Nov 22
Reclining Forms TSY Practice for the week of Nov 8
Mixed Forms TSY Practice for the week of Sep 27
Noticing Breathing TSY Practice for the week of Sep 13
Seated Forms TSY Practice for the week of Oct 25
Standing Forms TSY Practice for the week of Oct 11
Rural Health Can Make or Break All of Us
You Can Heal What You Feel
observing breathing while moving - Ep 11 recast
four part breathing - Ep 13 recast
observing breathing - Ep 10 recast
full torso breathing - Ep 12 recast
patience: still seated forms
strong: hands and knees forms
curious: moving on breath, hands and knees forms
expanding: standing forms
trying: standing balancing forms
allowing: folding forms
present: still reclining forms
rhythm: seated forms moving on breath
The Importance Of Healing Before You Say I Do.
shifting perspectives: 5 movements seated + standing
balancing + breathing: 10 movements kneeling + standing
reaching for ground: 5 movements kneeling + standing
journey to breathe: 10 movements kneeling + standing
taking pauses: 15 movements belly down + seated
finding warmth: 10 movements standing + hands-feet
exploring all sides: 10 movements belly down + seated
steady in center: 15 movements standing + hands-feet
finding your feet: 10 movements seated + standing
strong footing: 15 movements seated + standing
soft stance: 10 movements standing
weaving: 10 movements standing
close to center: 5 movements belly down + seated
upright: 5 movements standing
breathing in stillness: 10 movements belly down + seated
up + down: 10 movements standing + hands-feet
waking center: 5 movements standing + hands-feet
wandering road: 10 movements seated + standing
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