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Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some...
show moreLearn more + support the podcast at https://esthermpalmer.com/moved-to-heal
Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
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Moved to Heal
Moved to Heal
Moved Class - moving through your range
Moved Class - awareness through sensation
Moved Class - breathing rhythm
Moved Class - strength through holding
Moved Class - staying with stretch
Moved Class - awareness through anatomy
Moved Class - observing breathing
Mov/ed Class - strength through repetition
Mov/ed Class - checking in with self
Chair Series TCTSY 7 Taking Effective Action
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some...
show moreLearn more + support the podcast at https://esthermpalmer.com/moved-to-heal
Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Categories | Health & Fitness |
Website | www.spreaker.com |
esther@esthermpalmer.com |
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