Moved to Heal - Cover Image
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time.

Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal

Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-heal Credits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero. read more read less
  • Moved Class - breathing rhythm
    1 Apr, 2024 - 12:22
  • Moved Class - strength through holding
    18 Mar, 2024 - 11:52
  • Moved Class - staying with stretch
    4 Mar, 2024 - 13:35
  • Moved Class - awareness through anatomy
    19 Feb, 2024 - 12:57
  • Moved Class - observing breathing
    5 Feb, 2024 - 13:25
  • Mov/ed Class - strength through repetition
    22 Jan, 2024 - 13:27
  • Mov/ed Class - checking in with self
    8 Jan, 2024 - 13:26
  • Chair Series TCTSY 7 Taking Effective Action
    27 Nov, 2023 - 11:13
  • Chair Series TCTSY 6 Creating Rhythms
    13 Nov, 2023 - 11:27
  • Chair Series TCTSY 5 Sharing Experience
    30 Oct, 2023 - 12:14
  • There are no episodes.
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