How Much Protein Should You Eat?
Oct 7, 2021 ·
20m 26s
Need help figuring out how much protein to eat? We've got some science fast facts for you, and also some practical recommendations on how to make sure you're getting the...
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Need help figuring out how much protein to eat? We've got some science fast facts for you, and also some practical recommendations on how to make sure you're getting the right amount of protein in your diet. For example, you might need 1 gram per pound of bodyweight. We also hear from high school biology teacher, Steve, on how you can use Fastercise to improve your focus right before starting a project.
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| Author | Allison Roberts |
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