#weightlifter

Episode 32: How to Fix A Bad Mental Health Day - Pt 2

Episode 29: Do You Actually Know When You're Hungry?

Episode 26: How To Approach A Gym Girl

Episode 25: How I Created All My Workouts

Episode 24: Why I Don't Like "What I Eat In A Day" Videos

Episode 22: Staying Focused On Your Goals

Episode 19: You're Not HER

EP24: Getting Started in Your Nutrition Journey

EP23: Benefits of Having a Coach

Episode #111 Blaine Sumner // THE VANILLA GORILLA

EP21: Meal Prep 101

EP20: Overcoming Barriers to your Nutrition Goals

EP18: Athlete's Food Pyramid....Explained

EP17: Is it Better to Count Calories or Macros?

EP16: What are Ergogenic Aids and Which Have Been Shown to Maximize Athletic Performance

EP15: Do You Really Need Pre-workout?

EP14: My Journey in Powerlifting & Nutrition

EP13: Tips on How to Prevent Burnout with your "Diet"

EP12: Refeed Days...What Are They Good For?

EP11: Carb Cycling 101

EP10: Casein vs. Whey....What's the Difference?

EP9: Do You Need Intraworkout Nutrition?

EP8: Nutrient Timing

EP7: To Cut, Maintain, or Bulk...What Should You Do?

EP6: Fats 101

EP5: Protein 101

DJV Download - 07/19/21 - Sexual Activity At The Olympics

DJV Download - 06/22/21 - Las Vegas Raiders Player Comes Out

Episode #95 WHOOOOOOOH!!! Tyler Barnett

2019 - February 12th - Veteran's Show - "Mad" Max Mullen - Army Veteran

Kyle Lee - The Climb Up