00:00
39:14
On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.
On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings. read more read less

4 months ago #athlete, #bodybuilder, #bodybuilding, #fitness, #gym, #gymgirl, #gymgirls, #mentalhealth, #nutrition, #selfcare, #weightlifter, #weightlifting