30 MAR 2024 · I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately and what i'm doing to change that.

30 NOV 2023 · Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!

20 NOV 2023 · We all have those days where our brains are absolutely a mess and we feel terrible mentally, physically, and emotionally! For this episode, part 1, I walk you through what could be causing these days and how to make them better, specifically in the gym and through your workouts.

1 NOV 2023 · Discussing the microinsecurities that literally no one talk about, but we know that we all have! And these microinsecurities hurt, but there is a way to overcome thinking bad about yours, and I walk you through how to in this episode!

17 OCT 2023 · On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.

4 AUG 2023 · I got to tell the story of how I started running again and was able to train for a half marathon in 6 weeks and actually reached my goal of doing it in 2 hours!

21 JUL 2023 · On this episode, I dive into the depths of Instagram and the comparison trap that it is. I recently took some time off of the app and discovered just how much it was negatively affecting me and my progress.

12 JUL 2023 · Dove into some stories about gym creeps and nice guys at the gym, and also explained what NOT to do when talking to a girl at the gym and HOW you should get their attention, if you need it. I also included some tips on how girls can stay safe in the gym and give advice for the guys on how they could ask for a girl's number at the gym.

30 JUN 2023 · I wanted to explain where I started with my workouts and tell ya'll how my workouts have changed and improved over the past 7 years!

20 JUN 2023 · I wanted to take a dive into the very popular "What I Eat In A Day" videos and why they really aren't overall helpful and can be more harmful than positive.