This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration of the breath. You will be invited to notice the sensations of the breath as it enters and leaves your body, and to observe any thoughts or feelings that arise without judgment. The meditation concludes with a few moments of reflection on your experience.This podcast is a great way to introduce yourself to mindfulness or to deepen your existing practice. It is also a helpful tool for reducing stress, anxiety, and improving focus.Here are some of the benefits of mindfulness meditation:

• Reduced stress and anxiety
• Improved focus and concentration
• Increased self-awareness
• Enhanced emotional regulation
• Improved sleep quality
• Increased compassion and kindness

If you are interested in learning more about mindfulness meditation, here are some resources:

• Mindfulness Meditation for Beginners:
• https://www.mindful.org/mindfulness-meditation-for-beginners/
• How Meditation affects your Mind and Body:
• https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
• Meditation Apps:
• https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/

"Discover the latest updates and stay connected with all my exciting endeavors in one place! Visit my Linktree website to stay up-to-date with exclusive content, announcements, and more!"

• https://linktr.ee/gfreemanartistry

I hope you enjoy this podcast!