Welcome to this guided walking meditation for inner peace and clarity. Find a comfortable place to walk where you can be present with your surroundings. As you walk, let go of any thoughts or worries that arise. Instead, bring your awareness to the present moment. If you are interested in learning more about mindfulness meditation, here are some resources:

• Mindfulness Meditation for Beginners:
• https://www.mindful.org/mindfulness-meditation-for-beginners/
• How Meditation affects your Mind and Body:
• https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
• Meditation Apps:
• https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/
  I hope you enjoy this podcast!

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