In this episode, we'll explore the practice of breath awareness—a fundamental technique in mindfulness meditation. By cultivating awareness of our breath, we can ground ourselves in the present moment and deepen our connection with ourselves. If you are interested in learning more about mindfulness meditation, here are some resources:

• Mindfulness Meditation for Beginners:
• https://www.mindful.org/mindfulness-meditation-for-beginners/
• How Meditation affects your Mind and Body:
• https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
• Meditation Apps:
• https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/

I hope you enjoy this podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message