In this TSY practice episode of Moved to Heal, I talk through a gentle breath observation practice. You can do this while reclining, seated, standing, walking, or in any way you choose.
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready!
In this TSY practice episode of Moved to Heal, I talk through a gentle breath observation practice. You can do this while reclining, seated, standing, walking, or in any way you choose.
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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