Programming Theory | Specificity
Jun 17, 2019 ·
1h 44m 31s
This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue...
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This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual Differences.
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Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon
Check out the NEW news website -
https://www.weightliftinghouse.com
Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
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