Explicit
Sika Strength Boys Join Weightlifting House
May 17, 2021 ·
1h 6m 14s
Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming! Shop...
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Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming!
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/
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All Weightlifting News in One Place - https://www.weightliftinghouse.com
Follow us – https://bit.ly/2kgrHJ3 - YouTube https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
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Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse
VIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/
Buy Tape in the USA https://amzn.to/3aXXi7N
All Weightlifting News in One Place - https://www.weightliftinghouse.com
Follow us – https://bit.ly/2kgrHJ3 - YouTube https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
Comments
M
Mike
2 years ago
Don't get the 120+150 as "basic expectation" within 1-2 years (or so). The most "populated" class globally is either 73 or 81. If one started as a thin 68kg teenager, then put on 13kg of body weight while training over a few years, if they "only" hit 120+150 they'd have qualified for US senior nationals. Not, in my opinion, a "basic expectation". . . I suppose y'all big boys, but the global "average" person isn't going to just slide into the 96kg class as an athletic person.
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