Explicit
Protein Intake for Weightlifters + Josh Attempts an Introduction
Jan 11, 2019 ·
1h 22m 34s
Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave...
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Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, correct protein intake for different weight classes, and of course we talked about general weightlifting.
After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
show less
After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
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| Author | Weightlifting House |
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