Programming Theory | Overload & Variation
Jun 28, 2019 ·
1h 27s
Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website - https://www.weightliftinghouse.com Support us...
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Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation.
Check out the NEW news website -
https://www.weightliftinghouse.com
Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
show less
Check out the NEW news website -
https://www.weightliftinghouse.com
Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
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