Chris Taber | Writing a Program
Apr 26, 2019 ·
1h 19m 16s
Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at...
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Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting.
In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue.
Follow Chris Taber:
https://www.instagram.com/atlashumanperformance/
https://twitter.com/taber85kg?lang=en
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Support us and receive programming and more podcasts -
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Follow us -
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show less
In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue.
Follow Chris Taber:
https://www.instagram.com/atlashumanperformance/
https://twitter.com/taber85kg?lang=en
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon
Check out the NEW news website -
https://www.weightliftinghouse.com
Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
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