E64: Self-Help in the Age of Trauma
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Description
The world as we currently know it was described in a recent Harvard Public Health article as the Age of Trauma, with political division, gun violence, Covid, the opioid crisis,...
show moreDr. Roger, Teresa, and Danielle discuss solutions for calming the chattering mind, being a conscious observer of our thoughts, and putting those thoughts through reality checks. For example, what thoughts are helpful? And which are not?
Comments or questions? Email: Danielle@mymasterpieceliving.com
Reference:
Age of Trauma: https://www.hsph.harvard.edu/magazine/magazine_article/the-age-of-trauma/
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