Settings
Light Theme
Dark Theme
Podcast Cover

The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

  • E98: How to Forgive and Ask for Forgiveness

    18 APR 2024 · In this Brightside Episode, Dr. Roger Landry, MD, MPH and Nationally Board Certified Positive Psychology & Mindfulness Coach, Danielle Palli discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another’s healing journey.
    26m 43s
  • E97: Better Brain Health through Social Connection (an Interview with Dr. Rob Winningham, Ph.D.)

    7 FEB 2024 · Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing quality of life, cognitive stimulation, intergenerational programs (bringing together younger and older people) and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has helped develop a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit and Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book is entitled Cranium Crunches, both of which can be found on Amazon. Today's topic focuses on the effects of loneliness on brain health, and how social connection can help. Dr. Rob also discusses interventions that lead to better memory and cognitive function, including strength training, hearing checks, maintaining a healthy lifestyle, having social support and more. RESOURCES: (Book) https://www.amazon.com/Train-Your-Brain-Maximize-Adulthood/dp/0895037831/ref=sr_1_1?qid=1705421867&refinements=p_27%3ARobert+Winningham&s=books&sr=1-1&text=Robert+Winningham (Book) https://www.amazon.com/Cranium-Crunches-Workbook-exercises-maximize/dp/B089M43XD2
    40m 18s
  • E96: The Purpose Equation (Living a JoyFueled Life)

    16 JAN 2024 · Anna Hall is a founder and chief purpose officer with over 25 years of experience in employee and team engagement, training, program development, and technology management in the senior living space. She is also a certified life coach and speaker. Anna developed The Purpose Equation®, an evidence-informed framework that guides people at all ages and stages of life to define and activate their unique, innate purpose, in life and at work. She helps organizations tackle employee retention and engagement at the root, rather than dealing with symptoms, like disengagement and lost productivity. Her approach to purpose is derived from research, intuition, willingness to try new things (and fail), and, most of all, years of interacting with purpose teachers living into their 80s, 90s and beyond. Her workshops, courses and leadership development experiences spark joy and meaning-making in every moment of every day. Resource: https://thepurposeequation.com
    43m 41s
  • E95: Kairos Alive (The Importance of Intercultural and Intergenerational Storytelling)

    7 JAN 2024 · Maria Genné is a dancer, choreographer and educator, recognized as a pioneering leader in the intergenerational interactive participatory performing arts, and arts and health fields. Her national award-winning work to create interactive dance, music and story programs for intergenerational participants is designed to tap into the artistry and creativity of older adults and invite them to be central collaborators in the artistic process of dance, music and storytelling. In 2001, Maria developed The Dancing Heart™, a nationally recognized, evidence-based program which engages older adults of all abilities in weekly, interactive arts participation and health education. It was featured in the 2012 PBS documentary, Arts & the Mind, and is recognized as a model arts involvement program by the National Endowment for the Arts (NEA), the National Center for Creative Aging (NCCA), and winner of awards for program innovation by the American Public Health Association, American Society on Aging, and others. Maria is also an AARP Minnesota/Pollen Midwest Leadership 2019 Award Winner. Resources: https://kairosalive.org * The music in this episode was recorded by Thomas Johnson and is entitled: Tango Manouche
    51m 4s
  • E94: The Healing Power of Music (Part 2)

    22 NOV 2023 · In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives. JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff’s 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff’s career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor’s in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/ MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise.https://dworkincompany.com/site/artist/conductorcise/
    37m 11s
  • E93: The Healing Power of Music (Part 1)

    16 NOV 2023 · In this two-part series on the Healing Power of Music, Dr. Roger Landry and Danielle Palli interview Jeff McSpadden of Composure and Maestro David Dworkin of Conductorcise. They discuss the budding research on music for stress reduction, memory, sleep, social connection and overall wellbeing, with some surprising new information on what helps us fall and stay asleep, what helps us heal, and how listening to, playing and moving to music can have a profound and positive influence on our lives. JEFF McSPADDEN: Jeff McSpadden is co-founder and CEO at Composure, an evidence-based, digital audio company that delivers original soundscapes for senior living communities to improve sleep and drive healthy outcomes for older adults living with dementia. As an entrepreneur, technologist and life-long musician and composer, Jeff has dedicated himself to the pursuit of sound as a vital ingredient to human thriving. Prior to launching Composure, Jeff’s 15-year career as a composer includes writing and producing original music for film, television, and advertising with clients such as MGM, NBC, CBS, PBS, HBO, and AMC as well as brands ranging from Mercedes-Benz, Verizon, Progressive, Toshiba, and Ford. Jeff’s career in music began in his hometown of Dallas, TX as a teenager playing trumpet in a range of idioms from jazz, to classical, to pop, and world music. He moved to New York City where he attended The New School for Social Research where he graduated with a Bachelor’s in the Performing Arts. Jeff continues to live in NYC where he and his wife are raising their two teenage sons. https://www.composure.care/ MAESTRO DAVID DWORKIN: Maestro David Dworkin has led orchestras across America and abroad and has performed around the world. Maestro David Dworkin is a graduate of The Juilliard School and Columbia University Teachers College. He began his career as a clarinetist, and much of his career has been devoted to working with young people. Later he combined his lifelong passion for conducting, performing, educating, and physical fitness and launched the award-winning Conductorcise.https://dworkincompany.com/site/artist/conductorcise/
    55m 44s
  • E92: Positive Aging, Tech and the Media with Patricia Raskin

    10 OCT 2023 · Patricia Raskin is a pioneer and trailblazer for positive messaging and she facilitates this work as a trainer, inspiring public speaker, author, entrepreneur, producer, media coach and talk show host. She is also an award-winning radio producer and business owner and she has interviewed over 5,000 people in her career, including experts, authors and celebrities. Patricia is the host of the new “Positive Aging” podcast series produced by Rhode Island PBS. Her media programs focusing on positive living have aired on FOX, PBS, NPR and Cumulus affiliates. The Patricia Raskin Positive Living Show is currently heard on VoiceAmerica.com and iTunes. She is the author of two books, Success Your Dream and You and Pathfinding: Seven Principles for Positive Living. Today's topic is Positive Aging, Tech and the Media. Resource: Website: https://patriciaraskin.com Bright Side Episode (2022): https://www.spreaker.com/user/11175410/82-patricia
    43m 30s
  • E91: How to Create an Inclusive Environment for Neurodiverse Populations with Toni Bator

    21 SEP 2023 · Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood. As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client’s lives. With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association. She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving. Today's topic is: How to Create an Inclusive Environment for Neurodiverse Populations. Resource: https://www.tonibator.com
    35m 12s
  • E90: Preventing and Reversing Chronic Illness Through Lifestyle Medicine

    22 AUG 2023 · Susan Spell is a nurse practitioner in Jacksonville, FL, double board certified in family and lifestyle medicine. Her healthcare experience spans almost 30 years the last 17 of which have been as a family nurse practitioner. Susie received both her Bachelor’s and Master’s degrees in Nursing from UNC Chapel Hill and began her career down the road in Duke University’s Medical Center. These early experiences laid the foundation for her appreciation of and commitment to evidenced-based care. She discovered lifestyle medicine in 2018. This discovery changed the trajectory of her life, both personally and professionally, and her passion for people (and planet) was reignited. She realized just how powerful low tech, low cost lifestyle interventions really are. Susan Spell continues a part time clinical practice in primary care and is also founder of Vital Transformations - her highly personalized health consultation and coaching practice where she helps people make the often difficult changes (including mindset as well as behaviors) related to diet, exercise, sleep, and stress management that are required to be truly well in our culture today. When she doesn't have her nose in a book or isn't listening to a podcast, you might just find her dancing in the kitchen or hugging a tree. She tries not to take herself so seriously and thinks laughing is essential to daily life. RESOURCES: https://www.vitaltransformationsllc.com https://podcasts.apple.com/us/podcast/return-to-vibrant-health/id1624425551 (Book) https://www.amazon.com/Live-Long-Die-Short-Successful/dp/1626340390 (Book) https://www.amazon.com/Am-Enough-Workbook-Guidebook-Opportunities/dp/1736798227/ref=sr_1_1?crid=2JKFK0X37TO98&keywords=danielle+palli+I+am+enough&qid=1692369895&s=books&sprefix=danielle+palli+i+am+enough%2Cstripbooks%2C110&sr=1-1 (Course) https://www.udemy.com/course/overcoming-stress-building-personal-power-finding-joy/?referralCode=199122A02D46B746B91C
    47m 4s
  • E89: Pivoting Post-Retirement—Discovering creativity and purpose in the next phase of life (with Doug Adams)

    9 JUL 2023 · California-born consultant turned photographer Doug Adams began his work on staff at the Peace Corps, where he trained volunteers to prepare for their service in Central and South America. After completing his masters with a specialization in Organizational Behavior from Harvard University, he worked as a consultant with McKinsey & Company in New York and London, Director of Leadership Development at Pepsi Cola Co., and Vice President at Computervision Corporation. In 1985, Doug launched his own management consulting firm, MDA Associates, and developed an international practice working with organizations in over thirty countries. Fascinated by the diverse neighborhoods in NYC, he turned to photography in his retirement and has exhibited his work in Asia, New York, Cape Cod, and Boston. He is currently on the Board of Governors of the Copley Society of Art in Boston and also serves on its Art Committee. In addition, he currently serves on the Board of Directors of the Harvard Club of Cape Cod. Today’s topic is: Pivoting Post-Retirement—Discovering creativity and purpose in the next phase of life. Follow Doug Adams on Instagram: @dougadamsphotography.
    45m 44s

Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this...

show more
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.
show less
Contacts
Information

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search