Episode 004 - Dairy
Feb 9, 2021 ·
4m 26s
Did you know that only 30% of calcium in dairy milk is bioavailable? Meanwhile, calcium from plant based sources can be as high as 50%. This just goes to show...
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Did you know that only 30% of calcium in dairy milk is bioavailable? Meanwhile, calcium from plant based sources can be as high as 50%. This just goes to show that we don't need dairy for strong bones. This week, I'm talking about the dark side of dairy, including its negative impacts on human health, animal welfare and the environment. Want more? Follow @livinlavidaplantbased on Facebook and Instagram!
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| Author | Livin' La Vida Plant Based |
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