24 MAR 2021 · Spring has arrived—and just like we spring clean our homes, our offices and our cars, we should also think about tidying up our gut. Join me for the season finale of the Livin' La Vida Plant Based podcast to find out why it's important to reset your gut and how you can get started today. For more information about gut health, follow me on Facebook and Instagram at @livinlavidaplantbased! You can also check out my new 5-Day Detox: https://livinlavidaplantbased.com/product/5-day-detox

16 MAR 2021 · Tiny but mighty, our adrenals are two walnut-sized glands that sit on top of our kidneys. They are responsible for the production of cortisol (our stress hormone) as well as our sex hormones. In this episode, I discuss the role of our adrenals in keeping our hormones balanced and regulating our sleep cycle. I also address the misconception around "adrenal fatigue" or "adrenal exhaustion", which are commonly used terms to describe adrenal dysfunction. Want to learn more about your hormones? Download my FREE Sugar and Hormone Health guide: https://bit.ly/37eiA0O

9 MAR 2021 · It may be delicious, but sugar can wreak havoc on our endocrine system, which is responsible for creating and regulating our hormones. Too much sugar can also lead to rapid weight gain, insulin resistance and mood imbalances. In this episode, I discuss how sugar disrupts our hormones and what you can do to kick the sugar habit for good. I also unpack some of the places that sugar tends to hide in and offer some alternatives so that you can still enjoy some sweetness in your life! Pick up the full PDF version of what I cover in this episode at www.livinlavidaplantbased.com

2 MAR 2021 · Often when we think of hormones, we think of estrogen and testosterone—but there's so much more to it than that. Hormones are the chemical messengers that tell our organs what to do and when. When it comes to body fat, they play a pivotal role in how we metabolize it. In this episode, I explain what might be preventing you from burning body fat and what you can do to help your body become a fat-burning machine. For more on hormones, download my FREE Sugar and Hormone Health guide: https://bit.ly/37eiA0O

22 FEB 2021 · Lately there has been a lot of talk about the gut. Contrary to what you might think, it's not the fat around your belly! So what exactly is the gut? What role does it play in our body and how does it affect our overall health? This episode is a quick guide to the gut, including common problems that we might experience and how to keep our microbiomes happy. Want more? Follow @livinlavidaplantbased on Facebook and Instagram!

16 FEB 2021 · Commonly referred to as the "silent disease", most people don't realize that they have osteoporosis until they experience a fracture, develop curvature in their spine, or notice that they're getting shorter. Although it is generally associated with older people, the truth is that our body stops building bone mass around the age of 30. In this episode, I discuss the lifestyle factors that affect our bone health and how to maintain bone mass as we age. For more tips on healthy ageing, follow @livinlavidaplantbased on Facebook and Instagram!

9 FEB 2021 · Did you know that only 30% of calcium in dairy milk is bioavailable? Meanwhile, calcium from plant based sources can be as high as 50%. This just goes to show that we don't need dairy for strong bones. This week, I'm talking about the dark side of dairy, including its negative impacts on human health, animal welfare and the environment. Want more? Follow @livinlavidaplantbased on Facebook and Instagram!

3 FEB 2021 · We've all heard of "the change" and might have dreaded the day it would come. But perimenopause (the time before menopause) is just another stage of life that can be successfully managed through proper nutrition and exercise. Hormonal changes are both normal and inevitable, but suffering is not. Join me for a whistle stop tour of perimenopause, including tips for reducing its effects on your mental and physical health. For more information on hormones and ageing, follow @livinlavidaplantbased on Facebook and Instagram!

26 JAN 2021 · There are a lot of myths when it comes to adopting a plant based diet. In this episode, I bust the top three: 1) you don't consume enough protein 2) you need dairy for strong bones and 3) fish is the main source of omega 3 fats. So join me in separating fact from fiction and don't forget to follow @livinlavidaplantbased on Facebook and Instagram for more!

19 JAN 2021 · I was 51, bloated, moody, and overweight. My skin was breaking out and my digestion was suffering. Diagnosed with Irritable Bowel Syndrome and sent home with pills, I was so disheartened that this was now my life—I couldn't help but wonder if there was another way. In this episode, I share how my plant based journey began and what led me to become certified in vegan nutrition. Want more? Follow @livinlavidaplantbased on Facebook and Instagram!