Episode 002 - Myth Busting
Jan 26, 2021 ·
5m 40s
There are a lot of myths when it comes to adopting a plant based diet. In this episode, I bust the top three: 1) you don't consume enough protein 2)...
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There are a lot of myths when it comes to adopting a plant based diet. In this episode, I bust the top three: 1) you don't consume enough protein 2) you need dairy for strong bones and 3) fish is the main source of omega 3 fats. So join me in separating fact from fiction and don't forget to follow @livinlavidaplantbased on Facebook and Instagram for more!
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| Author | Livin' La Vida Plant Based |
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