Reduce Anxiety as simple as  5,4,3,2,1

Reduce Anxiety as simple as 5,4,3,2,1

0 0 6 months ago
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!

Find us on Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help