Tales From the Office

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As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 34 years, I have worked with many people who have successfully made changes in their life. Tales from the Office is a show that discusses these changes.
For more information, go to my website
www.changeispossible.org

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Tales From the Office

Stories

21 DEC 2022 · In the year ending edition of Brandler Bits learn about YOUR STORY. How do you want it to be? Can you write a new chapter or a new book to improve your health? Listen to learn more

9m 7s
Sweaty Conversations: Intimacy

21 NOV 2022 · In the latest edition of "Brandler Bits" learn how "sweaty communications" lead to intimate conversations. In this bit, you will learn 3 ways to improve your intimacy. Thanks for listening!

7m 40s
Responding vs Reacting

6 JUN 2022 · In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and improving your communication skills with important people in your life.

5m 41s
Until- How we limit the changes we want to make by using the word "Until"

29 DEC 2021 · On this end of the year episode of "Brandler Bits", we learn about how the word "until" is actually a word that prevents change. Learn how "until" sets up people to fail in their plans for self improvement. Learn how to make changes in smaller, achievable, measurable and more do able steps

7m 3s
The Daily Racing Form

22 FEB 2021 · On this edition of Vintage Brandler Bits, we discuss one of my favorite metaphors "The Daily Racing Form". The Daily Racing form teaches us everything we need to know about how to find a partner by looking at past performances and family history. Picking the right "horse" will take us into the winners circle!

4m 49s
Make the best of whats around

28 JAN 2021 · In this "Vintage Brandler Bit" we examine the topic of survivors. We pay careful attention to how survive get through life by "making the best of what's around"

5m 30s
Vintage Brandler Bits Collection--The 2 Questions

4 JAN 2021 · This Vintage "Brandler Bits" episode covers self improvement. In order to have better self-care, there are 2 questions that you need to ask yourself. Learn what these questions are, and how you can use them to feel better about yourself.

6m 42s
I Never Thought I'd Be Sitting Here

30 DEC 2020 · In this first "Vintage Brandler Bit" we discuss people's first reactions to starting therapy. Many normal experiences are addressed including anxiety, fear and discomfort. In this episode, I get to share some of my gratitude to being part of the journey towards change.

6m 1s
Coping with Stress and Depression during the Holidays

21 DEC 2020 · This is an edited version of a presentation that I made in 2006 at the Morristown, NJ Depression Bipolar Support Alliance. It addressed many issues about dealing with the Holidays and provides excellent coping strategies to make your holiday season the best it can be.

27m 53s
I'm Still Standing

16 DEC 2020 · This edition of Brandler Bits is our end of the year episode. There is an examination of how we have handled 2020 and this episode gives good directions for how to make changes in the upcoming year. In addition, there are recommendations for attending therapy particularly as Covid continues to spread.

12m 9s