While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at
https://esthermpalmer.com/moved-to-heal
The movements in the "exploring all sides" episode
- Lying on belly or back, leg lift
- Hands/Knees, cat/cow
- Kneeling seat, forward fold (child's)
- Kneeling lunge, fold + lift torso
- Hands/Knees, twist
- Kneeling lunge, side bend
- Lying on belly, backbend
- Kneeling seat, twist
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...
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Forward-leg seat, forward fold
- Forward-leg seat, pause
I guide you through this practice step by step, and you can choose to skip or stay with any area you like.
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
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You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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