Sunbreath - just the moves

Sunbreath - just the moves

0 0 about 1 month ago
This week, I'm cueing up a short sequence of moves also known as the "sunbreath." Even though the name suggests a breathing focus, I'm not cueing breath in this episode. You can do or not do any of the practices, and in whatever manner or degree you choose. More info in the show notes below and at https://esthermpalmer.com

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