While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

The 10 movements in the "finding your feet" episode
- Cross-leg seat, fold forward
- Cross-leg seat, cat/cow
- Forward-leg seat, lift arms
- Forward-leg seat, lean back
- Low lunge, lift + lower back knee
- Low lunge, twist
- Side lunge, arm reach
- Side lunge, lift arms forward + lower down
- Downdog, peddle feet
- Downdog or standing forward fold, breathe

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

Integration suggestion
When you discover movement that resonates -- whether in one of these practices or in a sport or just moving without a label, let it become part of your life. Notice when you need it and when you don't. Gradually, one move at a time, you can build your own movement resource library, just by doing and noticing.

Be moving, be true, be you!
- esther

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