preparing for calm: 10 movements, reclining + seated

preparing for calm: 10 movements, reclining + seated

0 0 about 1 month ago
What's in this episode of Moved to Heal?
- Welcome + introduction
- Description of the movements (see list below)
- Movement cueing (begins at 9:00)

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

The 10 movements in this episode
- Reclining bridge, arm lift + lower
- Reclining, hug legs in
- Bridge, lift hips (hip bridge)
- ... See More

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