pausing to breathe: 5 movements reclining + seated

pausing to breathe: 5 movements reclining + seated

0 0 about 1 month ago
Happy New Year, Movers! I want to share a few words about the new format. Last week I introduced a "5 forms" format that I'll be trying out for the next six months. Each episode will include 5 forms or starting shapes, and in these I'll invite you to try 1, 2, or 3 different actions for 5, 10, or 15 movements or forms total. Each month will start with a 5 movements episode, build from those 5 to 10, and then to 15, so that you can work with the same movements repeatedly over one month.

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