360 degree breathing

360 degree breathing

0 0 3 months ago
In this practice, I'm inviting you to engage with your breathing by directing your breath attention to four different areas of your torso. When put all together, these four areas comprise what I'm calling a 360 degree breath. You can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

What’s in this episode of moved to heal?
Breathing happens with and without our conscious ... See More

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