S3 E23 - What 18,000 People Can Teach Us About Exercising For Weight Loss

S3 E23 - What 18,000 People Can Teach Us About Exercising For Weight Loss

0 0 3 months ago
As a health coach with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet.

One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole ... See More

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