S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"

S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"

0 0 4 months ago
Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach.

From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!

Episode Website

definingdadbod.com/blog/169

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