285 - Secrets Of Muscle Growth
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Flex Friday Showing up to your workout is half the battle. Knowing what you're doing -- well, that's tricky! Coach Alex teaches the difference between isolation and compound movements and...
show moreShowing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!
Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.
Catch the "Growing Muscle" Seminar HERE:
https://betterdaily.disciplemedia.com/folders/12
Start Your FREE Better Daily Membership:
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Information
Author | Alexander VanHouten |
Organization | Coach Alex VanHouten |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company