91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)

May 5, 2019 · 1h 6m 43s
91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)
Description

Which would you like to do? Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity? Well, if you're like most people,...

show more
Which would you like to do?

Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?

Well, if you're like most people, the former is much more desireable in the immediate than the latter.

But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?

Not very.

I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals.

I believe the conversation will have you standing by the end...

Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :)

Commit to a free week! -
Definingdadbod.com/trial

Get weekly show updates from Defining Dad Bod -
definingdadbod.com/ddb1

Join the inner circle! -
definingdadbod.com/innercircle

Connect with PhysioFix -
https://www.facebook.com/YourPhysioFix/
show less
Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search