EP 91 - Litviwalks, Benching, Asymmetries, and More

May 13, 2021 · 23m 46s
EP 91 - Litviwalks, Benching, Asymmetries, and More
Description

0:00 - Intro 1:19 - Why Bench Is Popular 5:33 - Working Around Bad Elbow 7:13 - Litviwalks 9:09 - Left - Right Asymmetry 11:27 - Losing Weight without Muscle...

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0:00 - Intro
1:19 - Why Bench Is Popular
5:33 - Working Around Bad Elbow
7:13 - Litviwalks
9:09 - Left - Right Asymmetry
11:27 - Losing Weight without Muscle
14:27 - Toughen Rib Cage
15:24 - Snapacity for Golf
18:40 - Breaking Lifting Records
20:37 - Training with Young Children

https://www.patreon.com/coachdanjohn

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)
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Author Dan John
Organization Dan John
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